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Course of Cardio-Fitness - online

INSTRUCTION SERVICE METHOD
The service will be provided on the Microsoft Teams University platform.
Preliminary is registration on a format (attached to this) to be inserted in the link of the University Fitness Center which must be duly completed, and sent by e-mail to: centrofitness@unirc.it o loredana.orlando@unirc.it.
IThe courses will consist of a minimum of 5 to a maximum of 15 participants for each session. There will be a waiting list that will generate any other sessions at different times. It will however be possible to interact with the instructors who will respond to requests for clarifications and more.

RECIPIENTS
The course is aimed at students, teachers, the PTAB, including post-doctoral students, PhD students and students enrolled in the specialization school.

COURSE DURATION
The duration of each session will be 50 minutes per day for two days a week.

DAY AND HOURS
The days set are, at the moment, Tuesday and Thursday with two time slots 17:00 - 17:50 and 18:00 - 18:50, to begin with. The final timetable in any case will be agreed on the basis of the number of reservations and will be communicated directly to the participants.

PURPOSE OF THE CARDIO-FITNESS COURSE
Maintenance of the toned body with mini circuits that will vary from cardio to toning and to finish stretching exercises for the back, in order to promote good posture after the many hours spent sitting or lying down.

TOOLS TO USE
For the tools two bottles of water will be used, a stick, a mat (or other according to availability).

The Head of the University Fitness Center
Signed by Loredana Orlando

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